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This Isn't Just A Gym. This Is A REDIRECTION.

10 Sessions. 10 Days. One Version Of You That Doesn't Wait.

The '10 in 10' COMPLETE SHIFT is your invitation back to yourself.

10 Days. 10 Experiences. One Powerful Redirection.

  • 1 x Goal Setting Session: We’ll get crystal clear on where you’re at, what you want, and how to get there.

  • 2 x Personal Training Sessions: Work 1-on-1 with an expert coach to move with purpose, perfect your form, and feel strong again.

  • 4 x Group or Reformer Training Sessions: Choose between our Group Training and/ or Reformer Pilates—designed to re-activate your body and reset your routine.

  • 2 x Recovery Sessions: Infrared sauna, ice bath, or compression therapy to calm the nervous system and restore your edge.

  • 1 x Review & Strategy Session: We measure your progress and map out your next step—whether you continue with us or not.

$197 | Starts When You're Ready!

Who's It For?

This is for the over givers, the high performers, the rebuilders, and the ones who keep putting it off.

You don’t need to feel ready. You just need to move.

What Makes Us Different?

We’re not just a gym. We’re a Holistic Performance Centre for the version of you that’s been waiting to come through.

No bootcamp vibes.

Just a challenge that collapses doubt and builds confidence in real time.

YOUR FUTURE SELF DOESN'T NEED YOU TO WAIT. THEY NEED YOU TO MOVE.

Here's What Our Clients Have To

Say About Us...

"I've lost 12kg's!!"

"Since joining Complete body my fitness and strength have improved dramatically. The programming is very clever and I feel I can train regularly without feeling too fatigued. I love the class format and regular training sessions have helped me lose 12 kgs in just a few months."

The trainers are the best I have worked with. They are all so encouraging, even when they aren’t coaching your class they will give you a cheer or a much needed high five!

- Kirsten

Business Owner - National Tiles

"The fittest I've ever been"

I feel fitter and stronger than I ever have before! Mentally it’s made a big difference to see my fitness improve. Being over 30, I had the mentality that I have ‘missed the boat’ on getting fit, and that going to the gym was something I couldn’t really do properly anymore. Safe to say I was wrong, and anybody can start at anytime. I have thoroughly enjoyed meeting new people and making new connections.

- Anthony

Business Owner VDK Electrical

"My mental health has improved significantly"

Since being with Complete Body I’ve noticed a huge improvement in my strength and fitness. I now feel motivated to exercise regularly and am getting closer to reaching my goals. It’s also had such a positive impact on my mental health, allowing some much needed ‘me time.’ I have more energy, confidence and just feel happier & healthier overall!

- Sarah

Busy Mum + Pilates Instructor

FAQ'S

  • 1. Is this just another fitness challenge that I won’t finish?

  • Not at all. This isn’t a test of willpower it’s a guided experience to reconnect with your energy, confidence, and direction. You’ll complete 10 curated sessions in 10 days, and you’ll leave knowing exactly what’s next whether you join us long term or not.

    2. What if I’m not fit enough or haven’t trained in ages?

  • That’s exactly who we built this for. You’ll be guided every step of the way with tailored support in both training and recovery. This isn’t a bootcamp it’s a redirection that meets you where you are and brings you back to yourself.

    3. How is this different from other gyms?

  • Complete Body isn’t just fitness. It’s the only wellness centre that tracks mind, body, and identity. With personalised coaching, recovery built in, and a focus on sustainable momentum we don’t just train you, we recalibrate you.

    4. Will I be locked into something after this?

  • You’re never stuck. But many people do continue after the 10 days not because they’re pressured, but because they’ve finally found something that feels aligned. We’ll review your progress and map out a plan with you if you want to keep going.

    5. What exactly do I get in this 10-day Complete Shift?

  • You get 10 sessions designed to shift you from stuck to strong-

    1 x Goal Setting Session

  • 2 x 1:1 Coaching Sessions

  • 4 x Group Training or Reformer Pilates

  • 2 x Recovery Sessions (sauna, ice, or compression)

  • 1 x Strategy & Review to guide your next move.

You’re one step closer to getting back to your strongest self!
Drop your details below and we’ll be in touch to get you started on the '10 in 10' Complete Shift.

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