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Stop running on empty.
Start leading from your best.
Complete Body isn't a gym. It's a performance hub built for leaders.
The people counting on you deserve the best version of you.
The mums holding their family together every single day.
The professionals carrying a team all week and trying to bring their best home.
The business owners who know that when their health slips, everything slips.
When your health is dialled in you don't just feel better.
You lead better.
The 28-Day Kick Start
This isn't a challenge. It's not a quick fix. It's not a gym membership where you're left on your own hoping for the best.
It's a coached, structured program built around your life.
Training. Nutrition. Recovery. Mindset. All taken care of.
So you can show up as the leader your people need. Every single day.
What's Included?
Your Own Personal Coach
Before a single rep we get to know you. What you want to achieve, what's been getting in the way, and what your body actually needs. Then we build a plan around your life, not someone else's.
Weekly Personal Coaching Session
Your coach tracks your progress week by week. Teaching you how to move properly, how to train smart, and how to get the most out of every session so you don't get injured and you actually see results.
Group Training and/ OR Reformer Pilates
Up to three coached sessions a week. Structured, specific and designed to build strength, energy and resilience. Do one or do both. Either way we'll make sure you feel comfortable in our group environment
from day one.
Full Recovery Access
Infrared Saunas to flush toxins, reduce inflammation and improve your sleep. Hot and Cold Pools to boost circulation and speed up muscle recovery. Normatec Compression Boots to reduce soreness and get you feeling fresh for your next session. Two visits per week built into your program.
Custom Nutrition Plan
No guesswork. No crash diets. A nutrition plan built around your body, your goals and your actual life so it doesn't fall apart the moment the weekend arrives.
Here's What Our Clients Have To
Say About Us...
"I've lost 12kg's!!"
- Kirsten
Business Owner - National Tiles
"I've never had this much energy"
- Anthony
Business Owner VDK Electrical
"My mental health has improved significantly"
- Sarah
Busy Mum + Pilates Instructor
Our Rock-Solid Guarantee
Commit to the full 28 days. Follow the program. And if you don't see results we'll refund every cent.
No questions asked.
We back ourselves because we've seen what this does for people. And we know it works when you do.
Stop Surviving.
Start Leading.
You're already leading.
It's time to lead from your best.
The 28-Day Kickstart is where it starts.
Training. Nutrition. Recovery. Coaching.
All taken care of so you can stop running on empty and start showing up as the leader your people deserve.
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